The Podcast
If we were sitting together on my front porch, we'd probably talk about more than alcohol.
We'd talk about why you're so tired, why your patience feels shorter than it used to, why your body doesn't feel like your own sometimes, and why you've started questioning whether that nightly drink is helping as much as you once believed.
We'd laugh, we'd learn, we'd probably cry a little, and we'd leave the conversation feeling a little more hopeful than when we started. That's exactly what I hope you'll find here.
Understand
Rebuild
Thrive
The Biology of Your First 30 Days- Waitlist Open!
Understanding your biology- the first 30 days alcohol-free
Inside, you'll find 30 days of nurse-led, plain-language science — what your body is actually doing each day, why you feel the way you do, and one small, doable thing to support your biology right now.
No shame. No promises you're not ready to make. Just today, explained.
The Next 100 Days- A Complete Rebuild System
The 100 Day Complete Rebuild System
A comprehensive system for moms ready to heal, rebuild, and understand how to navigate the next 100 days alcohol-free.
Moving beyond the body, we now explore the mind, hormones, relationships, home, and identity after alcohol.